Close the Shift
Stop carrying patients home.
🔒 Close the shift
😴 Sleep through the night
❤️ Be present at home
Course content
16 chapters • 41 lessonsGetting Started 7 lessons
- Welcome
- Getting Started
- Logistics
- What to Expect
- What's included?
- Coaching Log
- Mindfulness Log
Guided Mindfulness Practices 7 lessons
- Body Scan
- Mindful Movement (Standing)
- Mindful Movement (Lying Down)
- Sitting Practice (Awareness of Breath)
- WEEK 4+ Sitting Practice (Awareness of Breath, Physical Sensations, and Body as a Whole)
- VIDEO: Mindful Movement (Standing)
- VIDEO: Mindful Movement (Lying Down)
Week 0 (to be done before we start) 1 lesson
- Checklist
- Sleep self-assessment (Baseline)
Week 1 2 lessons
- Week 1 Overview (video)
- Week 1 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 1)
Week 2 2 lessons
- Week 2 Overview (video)
- Week 2 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 2)
Week 3 2 lessons
- Week 3 Overview (video)
- Week 3 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 3)
Week 4 2 lessons
- Week 4 Overview (video)
- Week 4 Overview (audio)
- Sleep self-assessment (Week 4)
- Check-in: Mental Presence with Loved Ones (end of Week 4)
Week 5 2 lessons
- Week 5 Overview (video)
- Week 5 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 5)
Week 6 2 lessons
- Week 6 Overview (video)
- Week 6 Overview (audio)
- Midway Self-Assessment Questions
- Check-in: Mental Presence with Loved Ones (end of Week 6)
Week 7 2 lessons
- Week 7 Overview (video)
- Week 7 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 7)
Week 8 2 lessons
- Week 8 Overview (video)
- Week 8 Overview (audio)
- Sleep self-assessment (Week 8)
- Check-in: Mental Presence with Loved Ones (end of Week 8)
Week 9 2 lessons
- Week 9 Overview (video)
- Week 9 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 9)
Week 10 2 lessons
- Week 10 Overview (video)
- Week 10 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 10)
Week 11 2 lessons
- Week 11 Overview (video)
- Week 11 Overview (audio)
- Check-in: Mental Presence with Loved Ones (end of Week 11)
Week 12 2 lessons
- Week 12 Overview (video)
- Week 12 Overview (audio)
- Sleep self-assessment (Week 12)
- Check-in: Mental Presence with Loved Ones (end of Week 12)
Week 13 onward (months 4 - 12) 2 lessons
- Week 13 and onward (video)
- Week 13 and onward (audio)